Meditation Coaching Consultation

  • 50 US dollars

Service Description

Meditation coaching aides in improving a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. For example, regular mediators have more gray matter in the prefrontal cortex. Neuroplasticity, also known as neutral plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections, to systematic adjustments like cortical remapping. Discover how to live in the present moment and to take ownership of all aspects of your experiences as a human being. Individual sessions only at this time.