Classes
Discover relaxation in motion and stillness with our rejuvenating spa classes. As evening approaches, our Sound Sessions at Sunset offer a tranquil escape where crystal sound bowls fill the air with soothing vibrations, helping you unwind, clear your thoughts, and restore inner harmony. Whether you crave calm through movement or meditation, these classes provide the perfect way to recharge and reconnect.
OUR CLASSES
SOUND SESSIONS AT SUNSET
Every Thursday, 6:00 to 7:00
Join us for an intimate and immersive sound experience designed to restore balance and ease. During this session, you’ll be invited to sit or lie down as waves of sound and frequencies gently flow through your body, supporting deep relaxation, nervous system reset, and inner release.
What to Bring: Nothing – just yourself.
What to Expect: An immersive sound journey that soothes, heals, and nourishes where your body and mind need it most. During your Sound Bowl session, you’ll be gently guided into a state of deep relaxation as soothing tones and vibrations wash over your body. The therapist will use crystal or metal singing bowls to create harmonic frequencies that help calm the mind, release tension, and restore energetic balance. You’ll be encouraged to simply breathe, listen, and let go.
Intention: Breathe, relax, and release as you set your personal focus for the session.
Bear & Dolphin Medicine: A Guided Imagery Meditation
October 20, 2026
✨ Join us for a beautiful evening of connection, restoration, and discovery as we explore the wisdom of nature and the remarkable ability of the mind and body to experience new ways of being. Divine Intelligence ❤️ speaks in many ways. Throughout creation, nature 🌲 and its creatures faithfully express ways of being we’ve forgotten. “
🐻 Bear Medicine invites you into safety, grounded strength, protection, rest, and deep renewal. Discover a strength that does not require constant vigilance, a sense of security that comes from within, and the freedom to rest without feeling the need to earn it.
🐬 Dolphin Medicine invites you into joy, playfulness, curiosity, connection, and emotional flow. Rediscover the freedom to move through life with greater ease, welcome pleasure without guilt, and remember that joy is not simply a reward for getting everything done. .
✨ WHAT TO BRING: We provide everything you need for a comfortable and relaxing experience. You are warmly welcome to bring your favorite blanket and pillow to make your journey even more cozy and personal.