My Mini, Me & Our Nervous System Tree

Service Description

This playful, heart-centered class invites caregivers and children to explore their nervous systems together through movement, breath, and imagination. Using the metaphor of a tree, we’ll learn how to feel grounded like roots, steady like a strong trunk, and expressive like branches and leaves. Through gentle yoga, simple breathwork, sensory play, and connection-based activities, families build tools for emotional regulation, body awareness, and co-regulation—all in a fun, nurturing space. Expect giggles, cuddles, and meaningful moments that help both minis and grown-ups feel calmer, more connected, and resilient long after class ends. Ages 4 - 8.