Nervous System Reset/Spinal Integration

Service Description

This one-on-one session is designed for individuals experiencing chronic stress, tension, burnout, or nervous system overload. Led by Callie, this session uses trauma-informed spinal flow, breath regulation, and reflexology grounded in meridian pathways to gently restore communication between the brain, spine, and body. The focus is on reducing fight-or-flight activation while improving mobility, breath capacity, and internal regulation. There is no force, cracking, or high-intensity movement. Instead, the body is guided into a state of safety, allowing it to release stored stress and recalibrate naturally. This session is ideal for:     •    Burnt-out executives and high performers     •    Caregivers, therapists, and empathic individuals     •    Trauma-impacted clients seeking gentle, effective care     •    Anyone feeling physically or emotionally “stuck” Available in-house at HELIX or virtually. This is not exercise—it is nervous system rehabilitation and somatic integration.